Mark Consuelos woke himself up with an ice bathtub on LIVE with Kelly and Mark whereas serving to begin viewers’ day with a transparent view of his rock-solid abs. On the Wednesday, July 19 episode of Stay with Kelly and Mark, the actor and host, 52, stripped all the way down to his swim trunks to take a chilly plunge on a phase for the present’s “Aches and Pains” week, which teaches viewers other ways to handle physique ache. Mark appeared comfy as he took off his gray fuzzy gown to unveil his chiseled torso for all of America and the stay studio viewers to see.

Mark Consuelos shirtless
Kelly Ripa and Mark Consuelos smile at one another earlier than Mark takes the chilly plunge on the July 19, 2023 episode of ‘Stay with Kelly and Mark’ (Photograph: ABC/YouTube)

The viewers cheered each Mark and Michael Gelman, the present’s longtime producer, on as they readied themselves for the plunge. They each nervously smiled and adopted Dr. Jonathan Leary‘s orders to completely submerge themselves within the ice water. After sitting down, they held one another’s arms for assist. The duo had been so comfy with one another that Gelman even jokingly waved co-host Kelly Ripa, 52, away as she ready to ask them a query. As soon as she did get a phrase in, her husband mentioned he was feeling “good”. Including extra element, he described the feeling in his legs as each “fascinating” and excessive.”

Dr. Leary responded to Mark’s remarks by explaining that feeling any tingling is totally regular. “All of the blood vessels in your physique are … tightening up,” he famous. “Your physique will begin to adapt,” he added, pacifying a involved Gelman. “And as soon as it begins to adapt — the ache, the tingling — that may begin to dissipate.” As Gelman continued to look uncomfortable, Kelly instructed he lie again like her husband, however Gelman was so chilly he couldn’t transfer. In the meantime, as Kelly spoke to Mark, he mentioned that he wouldn’t thoughts putting in an ice bathtub of their house.

When Gelman and Mark accomplished the six-minute chilly bathtub, they had been rewarded with scorching canines. Effectively well worth the ache!

Chilly baths have been a steadily rising development within the holistic well being and wellness area and are supposed to assist with a variety of points, akin to anxiousness and soreness. Lizzo, Hailey Bieber, Lady Gaga are only a few examples of the a number of celebrities who’ve taken the plunge. “Actually, there’s so many [benefits],” Dr. Leary suggested through the phase. “The second you step out of the bathtub you are feeling like a superhuman. The method of getting in isn’t essentially the most fulfilling at first however decreased irritation, improved sleep, temper enhancement, you’ve gotten a dopamine spike, your physique’s buzzing all day.”

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